Spin Class

So I took an indoor cycling class for the first time Sat at the Y and I loved it. The teacher was really nice and I got a great work out. The class started out with a warm up then moved on to a high cardio work out. It was really tough when we started the running (which is pedalling really fast) then doing climbing (increase resistance to make it feel like climbing a hill on a bike) in 30 second intervals for 10 minutes. I had heard that taking a spin class burns a lot of calories so if you want to burn some calories I highly recommend taking a spin class at you local gym. If its your first time taking a spin class, make sure to push yourself but don't over do it....you will end up with sore muscles the next day.